Gotta A Minute….
Yoga for Health, Relaxation & Well-being Book
Yoga for Everyone!
This wonderful collection of fast, simple techniques is taken form the ancient tradition of yoga. It guides you through common daily challenges successfully and easily—with healing exercises to do in the morning, at you desk, in your car, and before bed.
“There is a peaceful and universal quality to this book. I know you will enjoy it and learn so much to make your lives healthy and happy” — Gurmukh, Golden
Bridge Yoga, Los Angeles
Effective and simple Yoga exercises for:
- Easing tension in the lower and upper back, shoulders neck, legs.
- Improving digestion and elimination.
- Relieving headaches.
- Breathing more deeply, including “Long Slow Deep Breath.”
- Energizing, balancing, cooling, and calming.
- Managing stress, anger, depression and anxiety.
- Experiencing greater health and well-being.
Meditations and Special Breaths for:
- Boosting energy
- Experiencing peacefulness and joy
- Centering yourself
- Deepening relaxation
- Increasing prosperity
- Fine-tuning intuition
- Enhancing creativity
- Helping others to heal
120 pp. Published by Robert
D. Reed Publisher
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