Next Step Three DVD Set!

Set contains three DVDs

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Yoga for Athletes

athletes-sm
This Kundalini Yoga conditioning series has been part of a very popular accredited course called “Yoga for Skiers and Runners” at the University of Alaska Anchorage. This set of exercises is designed for all athletes including recreational and competitive runners, walkers and skiers. This DVD will build overall fitness and flexibility for any kind of sport and aerobic activity. It will help increase your enjoyment of aerobic exercise and decrease the likelihood of injury.

 

Featured on this DVD:
•Warm up stretching series.
•Safe and Effective Kundalini Yoga conditioning.
•Modifications shown for students with special conditions.
•Long, deep, healing relaxation.
•Uplifting and lively Mantra/Music.
•Beautiful natural scenery from Alaska’s majestic Mt. McKinley.
•Quality instruction from a university level instructor.

74 Minutes

walktall-smLet Us Walk Tall with the Inner Strength of Yoga. Kundalini Yoga as taught by Yogi Bhajan!

This DVD contains a wonderful kriya for the lower back and hips. When the lower back and hips are balanced you can Walk tall and move forward in your life on all levels…..physical, mental, emotional and spiritual. At the end of the exercise series we will chant a deep and peaceful mantra. Chanting the mantra gives you relaxation, relief from emotional stress and a self guided relationship to your Sovereign spiritual identity.

 

Featured on this DVD:
•Time honored practice of stretching, strengthening and healing so you can move forward in your life on all levels…..physical, mental, emotional and spiritual.
•Invigorating, safe and effective Kundalini Yoga and Meditation that is appropriate for beginning as well as intermediate students.
•Modifications shown for students with special conditions.
•Uplifting and healing Mantra/Music by Snatam Kaur from her beautiful CD “Shanti”
•Quality instruction from a university level instructor and demonstrations by a lifelong yoga practitioner.

77 Minutes

grace&pros-smAdd Grace and Prosperity with Kundalini Yoga as taught by Yogi Bhajan!

This DVD contains a wonderful yoga exercise kriya that Yogi Bhajan taught during the early morning hours as a preparation for deep meditation. It is a fun, and effective series that will create balance, elevation, relaxation and grace. At the end of the exercise series we will practice a meditation called “Ganapati or Ganesha Kriya.” It is said to redeem all negativity of the past and present, smooth out your day-to-day problems and create a positive tomorrow. It will change your luck and allow prosperity to flow.

 

Featured on this DVD:
•Time honored practices for adding Grace and Prosperity to your life.
•Invigorating, safe and effective Kundalini Yoga and Meditation that is appropriate for beginning as well as intermediate students.
•Modifications shown for students with special conditions.
•Uplifting and healing Mantra/Music by Snatam Kaur from her beautiful CD “Prem”
•Quality instruction from a university level instructor and demonstrations by a lifelong yoga practitioner.

91 Minutes