Intermediate Program Set!

Set contains three DVDs

$60.00 the set
$ 5.00 Shipping Anywhere!!

Weight Loss

wld-smWeight Loss with Kundalini Yoga as taught by Yogi Bhajan! This Complete Program has four very effective and educational sections. The first section is thirty-five minute Kundalini Yoga series that will help you to lighten up! It is clearing and releasing. The second section has two self-nurturing and healing meditations. It includes a three minute breath meditation that will allow you to remain steady in the program and a beautiful and simple eleven minute meditation that will help you clear past events and reduce fear of the future. The third section of this video is instruction in Yoga style walking and running techniques. The fourth section of this video will give you valuable information for a healthy lifestyle.

Featured on this DVD:
•A complete program that really helps with the mind/body challenges of weight loss.
•All you need to start practicing Yoga and lose weight today in an easy and fun format.
•Simple breath and nurturing meditations.
•Gentle, safe and effective Kundalini Yoga that is appropriate for all levels.
•Modifications for students with special conditions.
•Uplifting and healing Mantra/Music.
•Healthy Lifestyle information.
•Quality instruction from a university level instructor.

66 Minutes

walktall-smLet Us Walk Tall with the Inner Strength of Yoga. Kundalini Yoga as taught by Yogi Bhajan!

This DVD contains a wonderful kriya for the lower back and hips. When the lower back and hips are balanced you can Walk tall and move forward in your life on all levels…..physical, mental, emotional and spiritual. At the end of the exercise series we will chant a deep and peaceful mantra. Chanting the mantra gives you relaxation, relief from emotional stress and a self guided relationship to your Sovereign spiritual identity.


Featured on this DVD:
•Time honored practice of stretching, strengthening and healing so you can move forward in your life on all levels…..physical, mental, emotional and spiritual. .
•Invigorating, safe and effective Kundalini Yoga and Meditation that is appropriate for beginning as well as intermediate students.
•Modifications shown for students with special conditions.
•Uplifting and healing Mantra/Music by Snatam Kaur from her beautiful CD “Shanti”
•Quality instruction from a university level instructor and demonstrations by a lifelong yoga practitioner.

77 Minutes

grace&pros-smAdd Grace and Prosperity with Kundalini Yoga as taught by Yogi Bhajan!

This DVD contains a wonderful yoga exercise kriya that Yogi Bhajan taught during the early morning hours as a preparation for deep meditation. It is a fun, and effective series that will create balance, elevation, relaxation and grace. At the end of the exercise series we will practice a meditation called “Ganapati or Ganesha Kriya.” It is said to redeem all negativity of the past and present, smooth out your day-to-day problems and create a positive tomorrow. It will change your luck and allow prosperity to flow.


Featured on this DVD:

•Time honored practices for adding Grace and Prosperity to your life.
•Invigorating, safe and effective Kundalini Yoga and Meditation that is appropriate for beginning as well as intermediate students.
•Modifications shown for students with special conditions.
•Uplifting and healing Mantra/Music by Snatam Kaur from her beautiful CD “Prem”
•Quality instruction from a university level instructor and demonstrations by a lifelong yoga practitioner.

91 Minutes