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Weight Loss with
Kundalini Yoga
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Weight Loss with
Kundalini Yoga as taught by Yogi Bhajan! This Complete Program has four very effective and
educational sections. The first section is thirty-five minute Kundalini Yoga series that
will help you to lighten up! It is clearing and releasing. The second section has
two self-nurturing and healing meditations. It includes a three minute breath meditation
that will allow you to remain steady in the program and a beautiful and simple eleven
minute meditation that will help you clear past events and reduce fear of the
future. The third section of this video is instruction in Yoga style walking and
running techniques. The fourth section of this video will give you valuable
information for a healthy lifestyle.
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