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Weight Loss with Kundalini Yoga DVD
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Weight Loss with Kundalini Yoga as
taught by Yogi Bhajan! This Complete Program has four very effective and educational
sections. The first section is thirty-five minute Kundalini Yoga series that will help you
to lighten up! It is clearing and releasing. The second section has two
self-nurturing and healing meditations. It includes a three minute breath meditation that
will allow you to remain steady in the program and a beautiful and simple eleven minute
meditation that will help you clear past events and reduce fear of the future. The
third section of this video is instruction in Yoga style walking and running
techniques. The fourth section of this video will give you valuable information for
a healthy lifestyle. |
