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This
DVD contains a wonderful kriya for the lower back and hips. When the
lower back and hips are balanced you can Walk tall and move forward
in your life on all levels…..physical, mental, emotional and spiritual.
At the end of the exercise series we will chant a deep and peaceful
mantra. Chanting the mantra gives you relaxation, relief from emotional
stress and a self guided relationship to your Sovereign spiritual identity.
Featured on this DVD:
- Time
honored practice of stretching, strengthening and healing so you
can move forward in your life on all levels…..physical, mental,
emotional and spiritual. .
- Invigorating, safe and effective Kundalini Yoga and Meditation
that is appropriate for beginning as well as intermediate students.
- Modifications shown for
students with special conditions.
- Uplifting
and healing Mantra/Music by Snatam Kaur from her beautiful CD “Shanti”
- Quality instruction
from a university level instructor and demonstrations by a lifelong
yoga practitioner.
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If you want to play the video on a PC
only, you can download to your desktop, and it comes with
a free player.
You can also burn it to DVD yourself to watch on your TV.
Free software is included for burning to DVD.
You will receive a download link in your email receipt.
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