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Complete
Morning and Evening Routines ...on
DVD
This effective and educational video has
three parts. The first part is a 20-minute morning yoga stretch series
that is a wonderful way to start your day refreshed and energized. The
second part is a 20-minute evening yoga relaxation series that will soothe
and relax you before bed in the evening. The third part of this video
will give you valuable information. This includes instruction on how
to end your day and prepare for sleep and how to adjust yourself upon
awakening. Instructions in the ancient and powerful techniques of Sat
Kriya, and Breath of Fire, are also included.
Featured on this DVD:
- All you need to start practicing
Yoga today!
- Yoga secrets to sound, restful
sleep
- Modifications for students with
special conditions.
- Uplifting and healing Mantra/Music.
- Quality instruction from a university-level
instructor.
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75 Minutes $20.00
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DVD will be mailed to you.
$5.00 will be added for shipping. |
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If you want to play the video on a PC only, you can download to your
desktop, and it comes with a free player.
You can also burn it to DVD yourself to watch on your TV.
Free software is included for burning to DVD.
You will receive a download link in your
email receipt.
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Download
Free FLV Viewer and DVD Burner for FLV Files
(FLV stands for Flash Video)
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