| Kundalini
Yoga - A Complete Course for Beginners |
Originally broadcast as an accredited telecourse at the
University of Alaska Anchorage,
These twelve beginning Kundalini Yoga classes are designed to
give a student a survey of highly practical yoga techniques. Physical
exercise, breathing techniques, deep relaxation's and meditations are
covered and explained in a simple direct and humorous way. Gently challenging,
these delightful programs are made for people of all ages and conditions.
Each
DVD features two classes and is 120 minutes long. 25.00
Each $5.00 Shipping
Anywhere!! |
Or, You
can order each one as a streaming download that can be played on your
PC, or burned to DVD!
These orders will
come with a free player, and software to burn the files to DVD!
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Please read and save
instructions BEFORE ordering files for download!
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VOLUME
ONE - DVD
Program 1. Introduction
to Kundalini Yoga
Introduction to Yoga and the twelve classes
in this series.
Warm up stretching series. Gentle basic stretching and back exercises.
Deep relaxation
Program 2.
Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises.
Deep relaxation. Introduction to Breath and long slow deep breathing. |
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VOLUME
TWO - DVD
Program 3. More
Simple Stretching and Breathing Exercises
Warm up stretching
series. New basic stretching and back exercises. Deep relaxation. New
Breathing exercise: Alternate nostril slow deep breathing.
Program 4.
Abdominal Strengthening and Energy Center Balancing Series
Warm up stretching series. New basic exercise including
abdominal strengthening and new energy Center (chakra) balancing exercise:
Sat Kriya. Deep Relaxation. |
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VOLUME
THREE - DVD
Program 5. Lower
Back and Hip exercise Series
Warm up stretching
series. New breathing exercise; Breath of Fire (energizing breath).
Lower back and hip exercises, and Sat Kriya. Deep Relaxation.
Program 6.
Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises
for releasing tension. New breathing exercises. Deep relaxation. |
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VOLUME
FOUR - DVD
Program 7. Digestion and Elimination
Series
Warm up stretching series. Exercises
for digestion and elimination. New breathing exercise: A cooling soothing "chill
out" breath. Deep relaxation.
Program 8.
Anti Depression and Aura Expansion Series
Warm up stretching series.Vigorous anti-depression exercise
se with less strenuous modifications demonstrated. Exercises for aura
expansion and long slow deep breathing for clearing and balance. Deep
relaxation. |
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VOLUME
FIVE - DVD
Program 9. Breath
Review and Breath Energy Series
Warm up stretching
series. Breathing exercise review. Review of slow deep breath, breath
of fire, clearing and exercise combination breath. 17 minute breath
series for energy. Deep relaxation.
Program 10.
Sun exercise for Energy and Weight Stabilization
Warm up stretching series. "Sun" exercises for energy
and weight stabilization. Deep relaxation. |
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VOLUME
SIX - DVD
Program 11. Exercise
Series and Meditation for Calmness
Warm up stretching series. Exercises and breath
series for calmness, patience, and controlling your own thoughts and
emotions. Anti-anxiety meditation. Deep relaxation.
Program 12.
Exercise Review and Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information
on meditation. Meditation for balance, super intuition and self guidance.
Deep relaxation. |
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Copyright ©
2000-2003 Nirvair Singh Khalsa 
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