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Kundalini Yoga for Athletes
DVD |
Great Workout in Kundalini
Yoga as taught by Yogi Bhajan!
This Kundalini Yoga conditioning series has been
part of a very popular accredited course called "Yoga for Skiers and
Runners" at the University of Alaska Anchorage. This set of exercises is
designed for all athletes including recreational and competitive
runners, walkers and skiers. This DVD will build overall fitness and
flexibility for any kind of sport and aerobic activity. It will help
increase your enjoyment of aerobic exercise and decrease the likelihood
of injury.
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