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Yoga for Health, Relaxation & Vitality Book
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iYoga for Everyone!
This wonderful collection
of fast, simple techniques is taken form the ancient tradition of
yoga. It guides you through common daily challenges successfully
and easily—with healing exercises to do in the morning, at you desk,
in your car, and before bed.
“There is a peaceful and universal quality to
this book. I know you will enjoy it and learn so much to make
your lives healthy and happy” -- Gurmukh, Golden
Bridge Yoga, Los Angeles
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Effective and simple Yoga exercises for:
- Easing tension in the lower
and upper back, shoulders neck, legs.
- Improving digestion and elimination.
- Relieving headaches.
- Breathing more deeply, including “Long
Slow Deep Breath.”
- Energizing, balancing, cooling,
and calming.
- Managing stress, anger, depression
and anxiety.
- Experiencing greater health
and well-being.
Meditations
and Special Breaths for:
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- Experiencing peacefulness
and joy
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120 pp. Published by Robert
D. Reed Publisher
$10.00
$5.00 Shipping Anywhere!!
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