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Kundalini for Relaxation II:
Sports Yoga
Video
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Sports Yoga - Great for Skiers and Runners!
A Great Workout Video in Kundalini Yoga....
This Kundalini Yoga conditioning series has been part of a very popular accredited
course called "Yoga for Skiers and Runners" at the University of Alaska
Anchorage. This set of exercises is designed for recreational and competitive runners,
walkers and skiers. This video will build overall fitness and flexibility for any kind of
aerobic activity. It will help increase your enjoyment of aerobic exercise and decrease
the likelihood of injury.
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