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Heal Your Back Now
Book

THE "HEAL YOUR BACK NOW!" BOOK WILL HELP YOU TODAY!

The book will give you an overview of the system and will give you a specific plan of action to follow on your path of wellness. It is my prayer that the information and the exercises in this book will serve you and your back well!

This remarkable book includes:

• Perspectives on the true nature of healing
• Common biomechanical causes of back pain and how to correct them
• Herbal and nutritional supplements to aid in the healing process
• Explanations of the emotional causes of back pain vertebra by vertebra
• Affirmations to speed the healing process for specific areas of the back
• Illustrated Kundalini Yoga as taught by Yogi Bhajan exercise series for a healthy back
• Kundalini Yoga meditations and mantras to accelerate recovery
• A specific plan of action to follow on your path of wellness

Nirvair Singh Khalsa has taught Kundalini Yoga at the University of Alaska Anchorage since 1975. In addition to helping thousands of students with their backs, he has authored and published many videos and four books.

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