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Yoga for Health, Relaxation & Vitality Book
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iYoga for
Everyone! This
wonderful collection of fast, simple techniques is taken form the ancient tradition of
yoga. It guides you through common daily challenges successfully and easily—with
healing exercises to do in the morning, at you desk, in your car, and before bed.
“There is a
peaceful and universal quality to this book. I know you will enjoy it and learn so much to
make your lives healthy and happy” --
Gurmukh, Golden Bridge Yoga, Los Angeles
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Effective and simple Yoga exercises for:
- Easing
tension in the lower and upper back, shoulders neck, legs.
- Improving
digestion and elimination.
- Relieving
headaches.
- Breathing
more deeply, including “Long Slow Deep Breath.”
- Energizing,
balancing, cooling, and calming.
- Managing
stress, anger, depression and anxiety.
- Experiencing
greater health and well-being.
Meditations
and Special Breaths for:
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- Experiencing peacefulness and joy
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120 pp. Published by Robert D. Reed Publisher
$10.00
$3.00 Shipping
Anywhere!!
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