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Har, Haray, Haree, Wahay Guru
( five sounds)
The "R" in the first three sounds ( Har, Haray, Haree) almost sounds like a
"D". You flick your tongue up to the roof of the mouth. This is also true of the
sound "R" in Guru.
In a soft monotone, recite out loud each of the sounds at each Chakra (energy center)
starting at the navel point and working up to the crown of the head.
Chant "Har" and concentrate mentally at the belly button.
Chant "Haray" and concentrate mentally at your heart center (sternum).
Chant "Haree" and mentally concentrate at your throat center (throat).
Chant "Wahay" and mentally concentrate at your brow point (½ inch up from the
eyebrows in the center of the forehead).
Chant "Guru" and mentally concentrate at the top center of the head.
Yogi Bhajan has given this meditation
as an antidote for anxiety.
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