Chant this mantra Ong Namo Guru Dev Namo ( Salutations to the Teacher outside and the Wisdom within.) three times, taking a deep breath through the nose for each repetition. This mantra is centering and creates a protected learning and practicing environment.

Mantras are repetitive words or phrases in English or ancient languages like Sanskrit or Gurmukhi. Mantras affect you in three ways; by physical stimulation of the glandular system through activation of the meridians in the mouth and through breath control, changes in the colors and dimensions of your energy fields and positive mental reinforcement through mental and or verbal repetition.

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