Free Yoga and Meditations

Do Some Yoga now. Click on the title below and a new window will open.  Read the descriptions, find a meditation that you like, and then watch the video to learn how to do the meditation.
(You can watch the streaming video by downloading the free version of  RealPlayer G2 Software if you don't already have it)

Tune in Mantra

Breath Meditation for Knowledge

Quick reset of the Magnetic field (Aura)

Disclamer: The information and advice given in this web page are not intended as a substitute to consulting a qualified health professional. If you have high blood pressure, are overweight, have pre-existing injuries to the spine or joints, you should consult a qualified physician or chiropractor before doing yoga. If you have unresolved emotional issues, consult with a qualified therapist. The publisher, web master and instructor are not responsible for any adverse effects or consequences for the use of any of the suggestions or exercises in this web page.