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Early Morning Sadhana
Video with Kundalini
Yoga as taught by Yogi Bhajan |
Early Morning Sadhana is the
kindest way to clear the mind, connect with your own soul and grow and develop
spiritually. Sadhana means a daily spiritual practice. This program is best
practiced in the early morning hours between 3:30 AM and 6:30 AM. It can also be
used at any time of the day with wonderful results. The first section of this Sadhana is the Sacred Prayer of Guru Nanak, Japji
Sahib. The prayer is read in Gurmukhi with a simple and beautiful English Translation on
the screen.
The second section is an easy and effective series of exercises. It is Kundalini
Yoga as taught by Yogi Bhajan. It is an excellent series for the back and will help
you sit comfortably for the meditation.
The third section of this DVD is a Chanting Meditation with
seven different chants. It is a complete inner journey into the landscape of the
mind. It is rejuvenating, clarifying and nurturing. The fourth section of this
video will give you valuable information for a successful Sadhana.
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Featured in this DVD:
- A complete Early Morning Sadhana program.
- Japji Sahib, the Sikh prayer of Guru Nanak, read in
Gurmukhi with English translation.
- Gentle, safe and effective Kundalini Yoga for the
back that is appropriate for all levels.
- Chanting Meditations with uplifting music by
Gurushabd Singh Khalsa.
- Tips for a successful Sadhana.
- Beautiful and soothing Alaskan scenery.
- Quality instruction from a university level
instructor.
Your guide is Nirvair Singh Khalsa. He has taught Kundalini
Yoga at the University of Alaska Anchorage since 1975. He has authored and published
eighteen yoga videos and five books. He lives in Anchorage and loves to run, ski, bike and
hike with his family in the mountains of Alaska.
121 Minutes
$20.00
$3.00 Shipping
Anywhere!!
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