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Morning Yoga Stretch/Evening Yoga Relaxation
Video
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Complete
Morning and Evening Routines...
This effective and educational video has three
parts. The first part is a 20-minute morning yoga stretch series that is a wonderful way
to start your day refreshed and energized. The second part is a 20-minute evening yoga
relaxation series that will soothe and
relax you before bed in the evening. The third part of this video will give you valuable
information. This includes instruction on how to end your day and prepare for sleep and
how to adjust yourself upon awakening. Instructions in the ancient and powerful techniques
of Sat Kriya, and Breath of Fire, are also included.
Featured on this Video:
- All you need to start practicing Yoga today!
- Yoga secrets to sound, restful sleep
- Modifications for students with special conditions.
- Uplifting and healing Mantra/Music.
- Quality instruction from a university-level
instructor.
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