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Morning Yoga Stretch/Evening
Yoga Stretch Video
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Complete
Morning and Evening Routines...
This effective and educational video has three parts. The first part is a 20-minute
morning yoga stretch series that is a wonderful way to start your day refreshed and
energized. The second part is a 20-minute evening yoga relaxation series that will soothe and relax you before
bed in the evening. The third part of this video will give you valuable information. This
includes instruction on how to end your day and prepare for sleep and how to adjust
yourself upon awakening. Instructions in the ancient and powerful techniques of Sat Kriya,
and Breath of Fire, are also included.
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