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Kundalini Yoga For Relaxation
DVD |
Yoga for Relaxation
Filmed on the campus of the University of Alaska with beautiful natural footage of
Alaska's majestic Mt. McKinley, this video contains two classes to help you relax. The
first class is excellent for the back. The second class is more challenging and gives
wonderful results. Both classes include warm up stretching , physical exercise, breath
meditations and deep relaxation's. Both classes include modifications for students with
special conditions. This yoga is for everyone. It is safe, effective and fun! |
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Morning Yoga
Stretch/Evening
Yoga Stretch
DVD |
Morning
Yoga Stretch/Evening Yoga Relaxation
Complete
Morning and Evening Routines ...on
DVD
This effective and educational video has three parts. The first part is a 20-minute
morning yoga stretch series that is a wonderful way to start your day refreshed and
energized. The second part is a 20-minute evening yoga relaxation series that will soothe and relax you before
bed in the evening. The third part of this video will give you valuable information. This
includes instruction on how to end your day and prepare for sleep and how to adjust
yourself upon awakening. Instructions in the ancient and powerful techniques of Sat Kriya,
and Breath of Fire, are also included.
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Heal Your Back Now
Video |
Heal
Your Back Now!
T
know that intention combined with the power of prayer can work miracles.
It is my intention with this system of Heal Your Back Now! to help and
guide you to radiant well being. This DVD is designed to help you with
recovery and the maintenance of a healthy back. It is my prayer
that the information and the exercises in this video and book will serve
you and your back well!
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