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Morning Yoga
Stretch/Evening
Yoga Stretch DVD

Morning Yoga Stretch/Evening Yoga Relaxation

Complete Morning and Evening Routines ...on DVD

This effective and educational video has three parts. The first part is a 20-minute morning yoga stretch series that is a wonderful way to start your day refreshed and energized. The second part is a 20-minute evening yoga relaxation series that will soothe and relax you before bed in the evening. The third part of this video will give you valuable information. This includes instruction on how to end your day and prepare for sleep and how to adjust yourself upon awakening. Instructions in the ancient and powerful techniques of Sat Kriya, and Breath of Fire, are also included. 

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Program 1. Introduction to Kundalini Yoga
Introduction to Yoga and the twelve classes in this series.
Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation

Program 2. Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.

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VOLUME TWO

Program 3. More Simple Stretching and Breathing Exercises
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing.

Program 4. Abdominal Strengthening and Energy Center Balancing Series
Warm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation..

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VOLUME THREE

Program 5. Lower Back and Hip exercise Series
Warm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.

Program 6. Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.

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VOLUME FOUR

Program 7. Digestion and Elimination Series
Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation.

Program 8. Anti Depression and Aura Expansion Series
Warm up stretching series.Vigorous anti-depression exercise se with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.

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VOLUME FIVE

Program 9. Breath Review and Breath Energy Series
Warm up stretching series. Breathing exercise review. Review of slow deep breath, breath of fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation.

Program 10. Sun exercise for Energy and Weight Stabilization
Warm up stretching series. "Sun" exercises for energy and weight stabilization. Deep relaxation.

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VOLUME SIX

Program 11. Exercise Series and Meditation for Calmness
Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.

Program 12. Exercise Review and Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.