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Yoga for Athletes
This
Kundalini Yoga conditioning series has been part of a very popular
accredited course called "Yoga for Skiers and Runners" at the
University of Alaska Anchorage. This set of exercises is designed
for all athletes including recreational and competitive runners,
walkers and skiers. This DVD will build overall fitness and
flexibility for any kind of sport and aerobic activity. It will help
increase your enjoyment of aerobic exercise and decrease the
likelihood of injury. |
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Featured
on this DVD:
- Warm up stretching
series.
- Safe and Effective Kundalini
Yoga conditioning.
- Modifications shown for
students with special conditions.
- Long, deep, healing
relaxation.
- Uplifting and lively
Mantra/Music.
- Beautiful natural scenery from
Alaska's majestic Mt. McKinley.
- Quality instruction from a
university level instructor.
74 Minutes
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Let Us
Walk Tall with the Inner Strength of Yoga. Kundalini Yoga as
taught by Yogi Bhajan!
This
DVD contains a wonderful kriya for the lower back and hips. When the
lower back and hips are balanced you can Walk tall and move forward
in your life on all levels...physical, mental, emotional and
spiritual. At the end of the exercise series we will chant a deep
and peaceful mantra. Chanting the mantra gives you relaxation,
relief from emotional stress and a self guided relationship to your
Sovereign spiritual identity. |
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Featured
on this DVD:
- Time
honored practice of stretching, strengthening and healing so you
can move forward in your life on all levels...physical, mental,
emotional and spiritual. .
- Invigorating,
safe and effective Kundalini Yoga and Meditation that is
appropriate for beginning as well as intermediate
students.
- Modifications shown for
students with special conditions.
- Uplifting and healing Mantra/Music by
Snatam Kaur from her beautiful CD
"Shanti"
- Quality
instruction from a university level instructor and demonstrations
by a lifelong yoga practitioner.
77
Minutes
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Add Grace and Prosperity with Kundalini Yoga as taught by
Yogi Bhajan!
This
DVD contains a wonderful yoga exercise kriya that Yogi Bhajan taught
during the early morning hours as a preparation for deep meditation.
It is a fun, and effective series that will create balance,
elevation, relaxation and grace. At the end of the exercise series
we will practice a meditation called "Ganapati or Ganesha Kriya." It
is said to redeem all negativity of the past and present, smooth out
your day-to-day problems and create a positive tomorrow. It will
change your luck and allow prosperity to
flow. |
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Featured
on this DVD:
- Time
honored practices for adding Grace and Prosperity to your
life.
- Invigorating, safe and effective
Kundalini Yoga and Meditation that is appropriate for beginning as well as
intermediate students.
- Modifications shown for
students with special conditions.
- Uplifting and healing Mantra/Music by
Snatam Kaur from her beautiful CD "Prem"
- Quality
instruction from a university level instructor and demonstrations
by a lifelong yoga practitioner.
91
Minutes |
