Kundalini Yoga:
A Complete Course for Beginners

Originally broadcast as an accredited telecourse at the University of Alaska Anchorage

These twelve beginning Kundalini Yoga classes on six DVD's are designed to give a student a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation's and meditations are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions.

Each DVD features two classes and is 120 minutes long.

Kundalini Yoga for Relaxation

Filmed on the campus of the University of Alaska with beautiful natural footage of Alaska's majestic Mt. McKinley, this video contains two classes to help you relax. The first class is excellent for the back. The second class is more challenging and gives wonderful results. Both classes include warm up stretching , physical exercise, breath meditations and deep relaxation's. Both classes include modifications for students with special conditions. This yoga is for everyone. It is safe, effective and fun! 

Heal Your Back Now!

I know that intention combined with the power of prayer can work miracles. It is my intention with this system of Heal Your Back Now! to help and guide you to radiant well being. This DVD is designed to help you with recovery and the maintenance of a healthy back.  It is my prayer that the information and the exercises in this video and book will serve you and your back well!

Morning Yoga Stretch/Evening Yoga Relaxation

Complete Morning and Evening Routines ...on DVD

This effective and educational video has three parts. The first part is a 20-minute morning yoga stretch series that is a wonderful way to start your day refreshed and energized. The second part is a 20-minute evening yoga relaxation series that will soothe and relax you before bed in the evening. The third part of this video will give you valuable information. This includes instruction on how to end your day and prepare for sleep and how to adjust yourself upon awakening. Instructions in the ancient and powerful techniques of Sat Kriya, and Breath of Fire, are also included.

Weight Loss with Kundalini Yoga

A Complete Course For Mind, Body and Spirit

Weight Loss with Kundalini Yoga as taught by Yogi Bhajan! This Complete Program has four very effective and educational sections. The first section is thirty-five minute Kundalini Yoga series that will help you to lighten up!  It is clearing and releasing. The second section has two self-nurturing and healing meditations. It includes a three minute breath meditation that will allow you to remain steady in the program and a beautiful and simple eleven minute meditation that will help you clear past events and reduce fear of the future. 
 The third section of this video is instruction in Yoga style walking and running techniques.  The fourth section of this video will give you valuable
information for a healthy lifestyle. 

Add Grace and Prosperity with Kundalini Yoga

This DVD contains a wonderful yoga exercise kriya that Yogi Bhajan taught during the early morning hours as a preparation for deep meditation. It is a fun, and effective series that will create balance, elevation, relaxation and grace. At the end of the exercise series we will practice a meditation called “Ganapati or Ganesha Kriya.” It is said to redeem all negativity of the past and present, smooth out your day-to-day problems and create a positive tomorrow. It will change your luck and allow prosperity to flow.

Let Us Walk Tall with the Inner Strength of Yoga.

This DVD contains a wonderful kriya for the lower back and hips. When the lower back and hips are balanced you can Walk tall and move forward in your life on all levels…..physical, mental, emotional and spiritual. At the end of the exercise series we will chant a deep and peaceful mantra. Chanting the mantra gives you relaxation, relief from emotional stress and a self guided relationship to your Sovereign spiritual identity.
 

Kundalini Yoga for Athletes!!
Great Workout in Kundalini Yoga as taught by Yogi Bhajan!

This Kundalini Yoga conditioning series has been part of a very popular accredited course called "Yoga for Skiers and Runners" at the University of Alaska Anchorage. This set of exercises is designed for all athletes including recreational and competitive runners, walkers and skiers. This DVD will build overall fitness and flexibility for any kind of sport and aerobic activity. It will help increase your enjoyment of aerobic exercise and decrease the likelihood of injury.

Early Morning Sadhana DVD

Kundalini Yoga ~ Healing Series Video Set
(Relax Deeper..Build Strength...Heal Yourself)

Expressly intended for the serious student of Kundalini Yoga.
This series of three videos will help you practice every day. A forty day sadhana (daily practice) is highly recommended to achieve the full benefits of the kriyas and meditations in this series.  Three Programs on two DVD's.

Breathe Alaska!!

Relax and Rejuvenate with Long Slow Deep Breathing...

This program is an easy and simple meditation using slow deep breathing while viewing the serenity of Alaska’s majestic mountains.  You will do guided Long Slow Deep Breathing as you watch the beautiful and spectacular mountain scenery in Alaska while you listen to inspiring and uplifting music. It will leave you feeling relaxed, refreshed and rejuvenated!
 

This tape is lucky for you....

Prosperity is green and flowing like the picture on the cover of this video. It is a waterfall in Denali National Park near Mt. McKinley. This DVD includes a meditation and mantra from Kundalini Yoga as taught by Yogi Bhajan. It will allow you to act and be your natural self by opening a power for abundance within you. It will remove any obstruction that presents you from realizing your prosperity.

(Please note that Breathe Alaska and Proserity Green
are on one DVD in a Slimline case for this time being)